Tuesday, July 23, 2019

The Pine Creek Gorge West Rim Trail

I first learned about the Pine Creek Gorge West Rim Trail from Phil Maynard last year after he hiked it with his son over two days. He described it as smooth and fairly fast, unlike most of the technical, rock-strewn singletrack that winds its way through the Pennsylvania Wilds. Phil ran a south to north  FKT on the West Rim earlier this year, which re-piqued my interested in making this adventure run happen.

I'd only been down to the PA Wilds area once, when I ran the Eastern States 100 in 2017. That race covers only a few miles of the West Rim Trail, near the trail's southern end. My friend Amelia and I decided to head down on a weekday to run the trail end-to-end, an impromptu 50k. We drove to Pine Creek Oufitters, an outdoor gear and rental store in Wellsboro near the West Rim's north end. The store offers shuttle rides to the opposite end of the trail (or other drop off points on this and other trails). For us it was $40 for the 30-minute ride. They let us park the car at the north terminus parking lot on Colton Road instead of having us leave the car at the store. This way we didn't have to run an extra mile on asphalt at the end to get back to the store. Other possible transportation arrangements include parking a car at each end, or for the more adventurous and multi-sport inclined,

Thursday, July 18, 2019

Things I'd Do For a Pint Glass: The MMT 100

On paper the Massanutten Mountain Trail 100 didn't look all that intimidating. The 18,500 feet of elevation gain, while significant, isn't all that monstrous over the 100-mile distance. The race website, however, fails to reiterate just how many large rocks have been tossed across the trails in the George Washington National Forest.

By all accounts, Massanutten is a somewhat easier course than the Eastern States 100—less technical with a several K feet fewer in elevation change, and without the switchback-less, scree-laden, 1,000-foot climbs. Training had been going well. In fact, it was the best training block I've ever had for a 100-miler, as detailed on a previous post

The MMT course is essentially a 100-kilometer loop around the ridge surrounding the George Washington National Forest, followed by a marathon-distance loop to the south, then a few miles down a road to bring it all back home. The course makes frequent drops down the ridge to aid stations at road crossings; this is where most of the elevation change comes in. There are a few sections with two to five miles of dirt road at a time, but otherwise it's all singletrack. 2019 marked the 25th straight year of the Virginia Happy Trails Running Club's marquee event.

MMT welcome sign. 

***

I arrived to the starting line at Caroline Furnace Lutheran Camp already in a handicapped state.

The afternoon before the race, I attended Hayley's grandmother's funeral, then drove seven hours straight down to northern Virginia to arrive around 9:00 p.m. I missed the expo, pre-race briefing, etc., but was able to get my bib and mug shot that night. The drop-bag drop-off deadline had already passed, but I'd made special arrangements with the Race Director and his drop-bag coordinator to leave my three bags in a bin behind the drop-bag transportation truck. (RD Kevin Sayers was very accommodating when I explained my predicament in an email a week earlier. More on this later.)

Pre-race mug shot. PC: Raj Bhanot
I then made my way to a stuffy bunk bed cabin shared with a dozen other runners. The lights were already out and I fumbled my way onto a top bunk, trying not to wake anyone although I doubt there was much slumbering anyway. Snoring, lack of fresh air,

Thursday, May 9, 2019

A Few More Loops at the Thom B, 'Cuz Why Not?

The Finger Lakes runner's Club's Thom B Trail Runs is local, low-key race around Hammond Hill State Forest. The marathon comprises three singletrack loops, plus a mini loop at the end to even out the distance. The event also has one-loop 13k and two-loop 26k options. The small field size and 20-minute drive from my house made the marathon ideal for a final long effort even though I was a week into my three-week taper for the MMT 100. I'd run this race twice before, in 2014 and 2017 when the longest distance was a four-loop 52k instead of the marathon, and I've run the main loop dozens of times in training.

The Thom B is small enough that I thought I had a shot at winning—or at least winning the men's race. That is, until Ian Golden showed up at the start as a last-minute entry. Ian's been running well as of late, and in March he took the win at the inaugural Castle to River 50k against a pretty solid field. I also didn't expect to keep up with Ellie Pell, though I knew she's in training mode for the Buffalo Marathon later in May. I'd been running pretty well myself this year at the smaller, local trail races, and have learned enjoy and feed off of a competitive mindset, even if a race only has a few dozen starters. I also hoped to score some big points in an attempt to win the FLRC 2019 Stonehead series.

From the gun, Ian quickly took off up the rocky dirt road and vanished in the fog as he turned onto the trail. I expected to never see him again. I wanted to run the race at about 90% effort, and even at 110% I knew I'd have no business trying to hang with

Friday, May 3, 2019

Massanutten Mileage

Here we are at the start of May. The area's flora is quickly brightening and well on its way to full bloom. Trail surfaces are drying up and daylight hours are increasing. In other words, it's a great time of the year to come out of hibernation and step off the roads onto the trails.

The following are scattered thoughts on what has been my strongest training block to date.

***

At the time of this writing, we're only 15 days out from the Massanutten Mountain Trails 100, which happens to be my focus race for the first half of 2019. This past weekend (April 27-28) I completed a huge training block for MMT and am now in the midst of a three-week taper. I think this has been the best training block I've ever had, for any race or distance, and am feeling very confident about breaking 24 hours at Massanutten.

Starting the third week of December, I began the training block with a series of two or three tempo interval workouts per week for five weeks. I followed that up with a string of several 70- to 80-mile weeks, mostly on roads and occasionally on a treadmill. I largely avoided snowy, icy trails so that I could increase my cardiovascular fitness with tempo intervals and steady paced, medium length runs. The treacherous footing on trails would make the pace so slow that I wouldn't be able to benefit from

Wednesday, May 1, 2019

Palmers Pond FatAss 50k

As part of my buildup toward the Massanutten 100, I signed up for the Palmers Pond FatAss 50k out in Almond, New York. Colin Bailey and Michael Valone decided to resurrect this gem, continuing with the no-fee, no-frills, no whining mentality of a true fatass trail run. (Just google "fat ass" if you don't know the term.) In fact, 2019 was only the second year of the event, following the inaugural 2016 run and a two-year hiatus. Registration was free on UltraSignup, but due to permitting, there were a limited number of spots and it "sold out" quickly back in January. The only fee of any sort was to bring something to share at the course's sole aid station.

The course comprises two different loops that are each run three times. The West Loop measured about 5.1 miles on my watch and was somewhat more forgiving terrain, while the East Loop measured 5.4 miles and had more mud, more hills, and a half-mile bushwhack section. The race HQ slash aid station sat roadside in the middle of the forest, where we'd pass through following each loop and have access to our gear in our cars, if needed.

The DEC trails around Palmer's Pond State Forest are all ATV- and snowmobile- friendly—in other words, wide, smooth, and not all that steep. This is a stark contrast to all the singletrack DEC trails I'm used to running around the Ithaca area.

The real challenge here was the mud. The trails would make for some fast 50k times when dry, but early April's heavy rains turned the race into a 32-mile mud run. What I thought was a likely PR was instead one of the toughest and slowest 50k races

Thursday, March 28, 2019

Trail Methods Last Runner Standing

With the ever increasing interest in Big's Backyard Ultra, there's been an uptick in events with the last runner standing (LRS) format. The general idea is that runners repeatedly complete a loop in a specified amount of time. The field is narrowed down as runners are eliminated when they miss cutoffs or refuse to continue for another loop. Eventually, the last runner who doesn't time out or quit is declared the winner.

Every October Big's Backyard Ultra in rural Tennessee takes the LRS format to the extreme. In 2018 alone, overall winner Johan Steene totaled 283 miles and took nearly three days to do so, narrowly outlasting perhaps the world's top female ultrarunner, Courtney Dauwalter. Until a few years ago, this race, along with the format, was widely unknown. The indefinite time limit, the lore of race director Lazarus Lake, and the resiliency of the race's top competitors have lead to more and more media coverage, and hence a surge in interest. Big's now has a series of qualifying races globally that mimic its format, with the winner from each granted an automatic entry into Big's.

There are a number of smaller, less extreme races that follow the LRS format, one of which is Trail Methods Last Runner Standing. Eric and Sheila Eagan, experienced RDs who also direct Many on the Genny and several other races, are the race directors for TMLRS. 2019 was the third edition of the race.

Thursday, March 7, 2019

Frozen Branch 50k

The Frozen Branch 50k & 25k is put on by Scott McGee and Jeff Darling, architects of the increasingly popular Twisted Branch 100k. Frozen Branch runs from miles 42 to 58 on the TB 100k course, stopping in Urbana at the location of Twisted's final aid station. Frozen Branch 25k-ers finish here, with loads of hot greasy food at their disposal, while 50k-ers have the pleasure of slogging it another 16 miles back to the start at the Evangeline Shelter in Urbana State Forest.


This race is about as old school as an ultra can get these days. The event was capped at 40 entrants between both distances, with 12 finishers in the 50k and 18 in the 25k. (It's an increase from the two and seven finishers, respectively, in the inaugural 2018 race.) The entry fee was low, there were no fancy prizes, sponsors, or swag, and there were no course markings aside from the permanent orange and white blazes along the Finger Lakes Trail. Upon check-in, each runner was randomly given a playing card from a standard deck in lieu of a bib. At the 25k turn-around, we'd be given another card to match the one we started with in order to prove we completed the whole course. Runners lined up and the lucky SOB in front of me received the Ace of Spades, while I had to settle for the jack of the same suit.

Friday, March 1, 2019

Snowshoe Racing Debutante

Wintertime in Upstate New York can be conducive to a number of outdoor activities. Cross-country and downhill skiing are abound, along with winter hiking. With the volume of snow dumped across the region this winter, one thing that became difficult is trail running. With that in mind, I signed up to race in snowshoes for the first time.

The Finger Lakes Runners Club holds a snowshoe race on Hammond Hill annually, always the day before the Super Bowl. The Super Frosty Loomis Snowshoe Race 10k course is essentially the FLRC's Thom B course run in reverse, minus a 1.5-ish mile section of red-blazed singletrack on the forest's southeast side. The event has a 5k race concurrently with the 10k. At 1,700 to 2,100 feet elevation, Hammond Hill always has more snow than the surrounding valley at this time of year.

I was originally hoping to run Goose AR's Cast-a-Shadow 6-Hour race on this day instead, thinking there might be little enough snow west of Rochester that it would become a trail race sans snowshoes. (As it was when I ran Cast-a-Shadow in 2017.) But nope—it was full-on snowshoe season this year at CAS and I was unable to find a pair to rent or borrow on short notice. I instead

Friday, December 21, 2018

Running By Woods on a Snowy Morning

Halfway through the second of three loops, I'd been wallowing in self pity for quite some time as I made my way up the biggest hill on the course. Michael Valone and a few others sporting #TrailsRoc orange gazed down the slope as I meticulously inched my way forward and seriously considered calling it a day and hiking it back in with this crowd. Michael yelled something about looking strong I muttered back something about feeling awful.

It wasn't until I crested the ridge and exchanged high fives with Michael that it struck me what a selfish, grade A a-hole I was in that moment. Here I was, spending a couple hours exhausted and cold and sore, but doing something I genuinely love to do on almost any given day. And for the last hour and a half I was blind to it, practically begging for an ounce of sympathy while trying to maintain traction up that snowy singletrack. It wasn't until Michael and I high-fived that I was bitten with his always-present, infectious energy. Only then I remembered how lucky I was to even have the chance to be out there sauntering through the woods.

Wawayanda

Of the four 100-milers I've run the Wawayanda Wonderful Wonhundred was by far the easiest. On paper. In reality, I had to work harder for this belt buckle than for any of the previous three. I wasn't able to find much info on this low-key race aside from the event website, so I'll describe the course and the race in more detail than I normally would for anyone who's interested in running it in the future.

Now in it's third year, the Wawayanda Wonderful Wonhundred is put on by NJ Trail Series annually in mid-October. NJTS is an event production company owned by husband and wife Rick and Jennifer McNaulty. They organize trail and ultra races year round, the best known of which is Three Days at the Fair. The WW100 uses the singletrack and logging roads in Wawayanda State Park in Hewitt, New Jersey, with the race HQ located at a boat launch area on the edge of Wawayanda Lake.

The WW100 course is a looped format in which runners complete three separate loops — marked blue, orange, and purple — totaling 25 miles, then repeat three more times for a total of 100. 50-mile and 50k races are held concurrently on the same loops. This year, parts of the course were altered due to flooding on the trails; as a result each loop was shortened slightly and we had to run more of them. We started off with a truncated 1.8-mile loop run twice, then began the

Wednesday, October 31, 2018

Racing the Rain

After tearing through John Parker Jr.'s Quenton Cassidy trilogy at breakneck speed, I found it impossible to hold back from an afternoon run. I'd been pretty much sedentary since running 100 miles two weekends ago, but but Parker's narrative of the competitive miler (and eventually marathoner) and his lifestyle are enough to make anyone want to immediately lace up and begin clicking off the miles en route to greatness. The original novel Once a Runner and it's sequel and prequel all have elements that many of us can relate to on some level — the innocence of youth and the hope of great things yet to come, and then longing to relive those youthful days later in life.

Halloween afternoon. Overcast but mid-60s, this is possibly the warmest day Ithaca will see for many months. I arrive home from work, quickly swapping scrubs for shorts and a singlet. It is all I can do to avoid suicidally attempting to rip off a series of 60-second 400s on the IHS track, pretty much guaranteeing a complete rupture of my still-achy tibialis anterior tendon. I restrain

Tuesday, October 23, 2018

The Monster Marathon 2018

I just can't get enough of the Finger Lakes Runners Club's Monster Marathon. The timing usually works out that the race can serve as a long, supported training run on close-to-home trails. There's also a bit of nostalgia factor; the accompanying half marathon (run on the old course in Kennedy State Forest) was one of my first trail races back in 2011.

The marathon course is a double out-and-back that snakes its way around Treman State Park in a slippery S-pattern. (Half marathoners run a single out-and-back of the same route.) Runners receive handicap starts based on age and gender. This means people who are older and/or female had a head start over the final starting wave. At age 35, I'm still considered a young buck and was rewarded with an 8:00 a.m. start time in the final wave of runners. Standings are based on the order in which runners cross the finish line, rather than their time spent running. Essentially, it meant I was starting off tied for last place overall

Thursday, August 30, 2018

No. Sleep. Till Hammondsport! — Twisted Branch 2018

I. Naples


Now in its fourth year, the Twisted Branch 100k Trail Race is one of the more challenging ultras in New York and the northeast. The point-to-point course follows the Finger Lakes Trail's Bristol Branch from Naples down to Mitchellsville, then heads east along the main FLT before finishing at Champlin Beach in Hammondsport. The singletrack trails are somewhat remote and technical, serving up a healthy dose of rolling hills and steep climbs as the course twists its way through various state, county, and privately owned lands. The race also packs a punch with 11,000 feet of elevation gain and a 1,500-foot net loss.

I'd been hoping to run this race for the past few years, but other commitments meant I had to put it on hold. The point-to-point format on terrain similar to the FLT in the Ithaca area really appealed to my tastes. I finally committed to it early in the year when I signed up for all three races in the inaugural Empire State Triad Series. This series is comprised of Many on the Genny (40 miles) and the Cayuga Trails 50, with Twisted Branch as the 100k+ grand finale, measuring long at nearly 65 miles. The buildup in distance throughout the summer seemed like a logical thing to do. My main focus was a good performance at Twisted Branch since it's the only race in the Triad I hadn't previously run.

The pre-race logistics were different than anything I'd been through before. Because of the 4 a.m. start, the shuttle buses from the finish line to the start run the night before the race. That meant arriving at the finish line in Hammondsport on Friday

Tuesday, August 21, 2018

The Time I Ran 40 Miles For a Garbage Plate

Author: P. Allan Kresock
Date: 20 August, C.E. 2018
Topic: The time I ran 40 miles for a garbage plate
Category: Non-fiction
File under: Race reports

I've resided in Upstate New York my entire life — 35 years, 7 months and 28 days, to be exact — before finally experiencing  Rochester's signature dish affectionately known as a garbage plate. I like to run a lot and I like to eat a lot. This is my story.

I ran along the top of the canyon, taking in the view of the Gennessee River several hundred feet below and winding through the damp singletrack. I let the lead pack of four go on ahead and settled into my own rhythm, alone. I briefly considered trying to hang with the leaders' easy pace, but it felt just a little too fast for the opening miles. That pack included women's defending champion Ellie Pell, eventual men's winner Phil Nesbitt, and two guys I didn't recognize. Only 38 miles to the garbage plate remained.

Monday, July 16, 2018

Cayuga Trails Course Guide

Overview

The Cayuga Trails 50 has quickly become one of the northeast's premier ultrarunning events. Race Director Ian Golden created the race in 2013 under his Red Newt Racing brand. The event was conceived as a way to draw runners to the Ithaca area to immerse themselves in the beauty of Ithaca's best trails and to experience the community that Ithaca is known for. Ian added a marathon to the event in 2016 to increase participation. Since 2014, the race has served as the USATF 50-Mile Trail Championship, making it a selection race for Team USA to compete at the IAU Trail World Championship. There is also a large cash purse up for grabs, overall awards, raffles, and in-race premiums from the race director himself, and additional USATF awards for overall and age-group winners. What's more, the 50M is part of the new Empire State Triad — a three race series that includes Many on the Genny and Twisted Branch and has a ranking system for finishers off all three.

The course circumnavigates Ithaca's two state parks, Robert H. Treman and Buttermilk Falls, both of which are popular destinations among hikers, tourists, and vacationers. The parks' trails offer up some of the nicest scenery on the east coast, traversing through, over, and around dozens of waterfalls, gorges surrounded by natural stone walls, ravines, old growth forests, and a lake. The course crosses over a small dam, runs past a historic stone mill, and traverses trails built by the Civilian Conservation Corp in the 1930s. The route encompasses a wide variety of terrain, including singletrack and doubletrack trails with varying degrees of technicality, stone stair cases, several creek crossing, a few paved and dirt road sections, rolling hills, and one very steep, switchback-laden climb. Most of the course is runnable, but constantly having to change gears and adjust your stride can be very challenging.

I live a few miles from these trails, run them regularly throughout the year, and have run the CT50 each of the past four years. I find the race challenging but highly rewarding, and always come away with some new friends. The purpose of this guide to give runners an idea of what to expect on each section of the course, with a reasonable amount of detail. For event rules, announcements, logistics, etc., you should consult the race website and/or detailed pre-race e-mail.

Note: This post was updated 7/16/18 to reflect course changes for 2018. The course is always marked thoroughly with flags, arrows, and chalk; I reference trail names and colored blazes in this guide to provide direction during training runs. I'll update with additional photos of the trails when I am able to get them. 

The course essentially runs 12.5 miles from lower Treman out to the base of Buttermilk Falls, then 12.5 miles back. Marathoners do this once, and 50-milers twice. Some of the inbound portion of the loop overlaps with the outbound portion and some of it is different. There are three aid stations on the loop and you'll reach two of them twice. 50-milers will have

Tuesday, July 10, 2018

Running in the OBX

We took a vacation to the Outer Banks in North Carolina over the last week of May. This was my first time in the OBX, and my first time in North Carolina aside from passing through the state en route to other destinations. Hayley and I, along with the extended family on my dad's side, rented a beach house in the town of Corolla, on the north end of the OBX only a few miles south of the Virginia border. The house was huge, but was just big enough for our party of 15 adults and 3 small kids.

My father's cousin and her husband, Debbie and Sean Hunt, own the house and gave us a great deal on the price for the week. We had our own private pool and the Atlantic Ocean was a five minute walk away. Also of note: the Hunts own a microbrewery in Fairfax County, VA, called Mustang Sally Brewing Company. I haven't had the opportunity to try their beer yet, but I'm confident that they know how to brew a great beer.

Sunny Daze, our home for the week. 
I won't go into too much detail on the vacation, since this blog is mainly about running. Instead I'll just provide a few notes about some places I ran and hiked, or would have liked to if given the chance, plus brief details on some other interesting stuff. Most of the interesting but non-running itinerary is toward the bottom of this post.

After a night in Quakerstown, PA, for my cousin Elizabeth's wedding, we arrived in Corolla on May 27, the day before Memorial Day. I'm told it was early enough in the summer for us northerners to beat the heat, but temperatures in the mid-to-upper 80s and near 100 percent humidity were still more than I was used to. I managed a few runs on the bike path that follows NC-12 — the state highway that serves as the main through-way for the entire length of the OBX. A few rows of

Sunday, July 8, 2018

Bear Mountain Blues

It had been three years since my last romp through the woods in Bear Mountain and Harriman State Parks. I had a rough day at the 50k there in 2015, and it remains my slowest 50k to date. They say time can heal all wounds, right? Well when I registered for North Face's ECSNY 50-mile, those mental scars had healed pretty well and I forgot just how difficult the terrain can be, leading to unreasonable expectations and some prolonged suffering.

2018 was actually my fourth time running the North Face's New York event. I ran the half marathon with Adam in 2012 when I was new to trail running, returned in 2013 to run the full marathon during the buildup toward my first ultra, and then ran the aforementioned 50k two years later. Although I signed up pretty late this year for the 50M, it fit into my schedule and I'd been strongly considering for quite awhile.

PC: Joe Azze/Mountain Peak Fitness
The course is a loop that starts and ends near Hessian Lake at Bear Mountain Sate Park, although most of it runs through the adjacent and much larger Harriman State Park. The land has a lengthy history behind it dating back to the Revolutionary War era, and it contains about a third of the Appalachian Trail's 90 miles within New York State. Bear Mountain also serves as the locale for the obscure Bob Dylan song "Talkin' Bear Mountain Picnic Massacre Blues."
Well, I run right down and bought a ticket
To this Bear Mountain Picnic
But little did I realize
I was in for a picnic surprise
Had nothin’ to do with mountains
I didn’t even come close to a bear
I spent the night before the race renting a room via Air BnB at a guy's house in Newburgh, 20 miles from the park. Vincent, the owner, was there during my stay, along with his buddy who was visiting from Houston. They asked about what I was up to for the weekend so I told them. Usually conversations with unsuspecting non-ultrarunners turn into a sort of Spanish Inquisition with a lot of awkward explanations about eating and peeing, and disbelief on the side of the non-ultra parties. "Really!? I don't even like to drive that far, har-har." Although neither men are trail or ultra runners themselves, they were unfazed by my discourse and tales of previous races. Vincent, in fact, had section-hiked the AT, and his friend had several

Sunday, June 24, 2018

Crescent Trail Self-Supported FKT

So this is what I do on my day off now, when Hayley's at work. The idea was to do a long run someplace I'd never been that I could complete and be home by dinner time. The Crescent Trail in Perinton, NY, just south of Rochester, looked cool so I drove up there for the day. Monday, May 21, called for beautiful weather and I had nothing else planned for the day. I was also feeling well rested two weeks removed from the North Face ECSNY 50 at Bear Mountain, and wanted to get this run in before leaving for vacation in the Outer Banks.

The trail as listed as one of several Fastest Known Times (FKT) on Eric and Sheila Eagan's Trail Methods FKT Regional Zone. Following the site's rules and attempting the FKT was more of an afterthought. The time to beat was 6:51:20, and it seemed reasonable to better that time without running the route at race effort. There are a few different FKT categories listed on the website. I decided on the two-way, self-supported run, meaning I'd run a 35-mile out-and-back route without relying on any outside help. I carried all my own food, water, and gear, aside from a hidden water jug

Monday, June 18, 2018

Seneca7 Snowflakes

When Team Dawn to Dusk crossed the finish line in Geneva at the 2017 Seneca7, it was decided on the spot that we'd make every effort to loop the lake again the following year. Circling an entire Finger Lake in a team van, while one of us is running, and while 300+ other teams are doing the same, has a very unique appeal. The area around the lake is transformed into a whole other world, complete with uniformed weekend warriors, sub-elite road runners, cyclists, hashers, and Ford Windstars adored with team monikers like "7 Fiesty Trash Bags." When registration for the 2018 race opened on Halloween, we were one of the lucky few able to register online before the server crashed and the race filled up in minutes. We were headed back to Geneva.

The Seneca7 is a seven-person road relay that's advertised as 77.7 miles around Seneca Lake, starting and ending on the lake's north shore in Geneva. Each team member runs three legs of various lengths, while the non-running members travel from one checkpoint to the next in a single vehicle. The 330 teams are classified into divisions — Men's, Women's, Mixed, and Cycling. Teams enter their

Tuesday, May 1, 2018

And This Old World Is a New World and a Bold World

Mike Stewart and I jog up and around the Cornell Vet School to stretch out a bit and get away from the throngs congregating in and around Barton Hall. I'm feeling pretty anxious and ready to get this party started. Recent tempo run training has me thinking a 1-hour 27-minute half marathon is doable, even with the expected cold and wind. The warm-up run feels a lot smoother than last year's, when I could tell right away I'd be having an awful morning.

NY23 congressional candidate Ian Golden is emceeing the starting line, and a handful of cries of "Golden for Congress!" arise from the pack. I decide then and there that a double long-sleeve shirt is overkill, so I remove the base-layer and tie it around my waist since I can't spot anyone to toss it to. Then we start running the slight incline up Tower Road and everyone's all like "It's a new dawn, it's a new day, and I'm feeling good."

Four miles in and I'm not feeling too good going up Dodge Road. Things don't improve over the next few miles and the