The Long and Winding Trail

  Satan’s Sidewalk 66.6-Hour — the hellish big brother to the Dreadmill 48-Hour. The event is a fixed-time virtual race where runners tick o...

​I’ve run numerous ultras over the past 10 years, but nothing quite like the Dreadmill 48 Hour Endurance Challenge. Yep, it’s exactly what i...

Just like last year, the decision to start the run at night was last minute. This way if I had to be home at 2:30 p.m. to watch the kids for...

When I think of northern New Jersey three things come to mind—Springsteen, Sopranos, and a handful of mediocre sports franchises. After slid...

The FLRC Challenge was such a success in 2021 that the Finger Lakes Runners Club decided to bring it back in '22 with a brand new set of...

I'd originally hoped to give the 100K Ultra Challenge a second attempt on December 21st, the Winter Solstice. My first run was on the S...

It's been more than six months since the 2021 Cayuga Trails  ultramarathon and I'm finally getting around to writing something about...

This was only my second time running a fixed time race and the first that wasn't on snowy trails . I jumped into the MFAMTL 6-Hour last...

A few days ago I had the pleasure of talking to Scott Kummer over the phone to record episode #147 of the Ten Junk Miles podcast Meet the N...

“And I feel so much depends on the weather.” - Stone Temple Pilots, “Plush” July 4th weekend can only mean one thing for Upstate New York tr...

The Hyner Trail Challenge is aptly described as a northeast "classic" race. The event has been around since 2009 and annually dra...

Late last year when in-person races were still in flux due to COVID-19, the Finger Lakes Runners Club put together a unique virtual race se...

I had a great time as a guest on episode 100 of my friend Chris O’Brien’s podcast Running Inside Out . On the episode we discuss ultramarath...

Training has been going well for the past seven months. In the midst of the pandemic and my first year raising twins, things really started ...

The New York ultrarunning scene lost two of its bigger races this week when the Beast of Burden Ultramarathon race directors posted a st...

After feeling worn out and miserable for most of the summer, I got back in the game with a non-race effort at the Hash House Hundred Fast-As...

It had been way too long. America and the entire world are now a full year into the Covid-19 pandemic. Although I've missed in-person ra...

Tuesday afternoon marked my debut at the 2021 FLRC Challenge and Pseudo Skunk 13.1. I carried my phone and used the RunGo App to follow the...

Thank you to the 21 people (not counting myself) who ran the race course and submitted their information. I know several others not listed h...

Virtual race results Welcome to the Danby Down & Dirty 10k/20k Trail Runs 2020 Virtual Race. The Finger Lakes Runners Club and I elected...