The Long and Winding Trail

It's been more than six months since the 2021 Cayuga Trails  ultramarathon and I'm finally getting around to writing something about...

Update 3/4/21: Take note that this guide is for the traditional course and does not reflect the Covid-modified course and its major changes ...

PC: Steve Gallow I could hear the siren song of the Treman gorges calling me back. On a 50-mile course that’s thrice chewed me up and...

sodium noun \so·di·um\ 1.  a silver-white soft waxy ductile element of th...

Ah, late May in Ithaca. The grass has greened up, flowers are in full bloom, watermelon is at its juiciest, and of course Cayuga Trails is ...

Over the past few weeks I've been on a kick listening to one of my favorite bands of all time - the one and only Oasis. The sh...

With only a few days to go before the Cayuga Trails 50 , I feel like I'm as ready as I could possibly be. The previous five months of t...

In the Devil's Footsteps There I sat, dejected, head in hands, less than halfway up the 222 stairs standing between my first DN...