Saturday, January 28, 2017

A Lesson in Attitude

[I originally wrote this in January of 2016 as a guest post for another blog, but it ended up never getting published. I've decided to publish it here, during the 2017 running of the BoB. My full race report from the 2016 race is here, along with some New York State history.]  

I never thought running 50 miles would be easy. Ever. But when the course is a pancake flat, double out-and-back towpath, it can't get much easier.

Just past the first turnaround, only 13 miles in, I already felt my strength slipping away. I knew that running out of gas was imminent, but to slow down so early by so much was almost embarrassing. Even the amount of effort it took to avoid slowing to a walk felt unsustainable. A mere three weeks into the new year and I was already about to fail at my number one running goal for 2016. Completely frustrated, I wanted this to be over after it had only just begun.

Let's back up a bit. Over the last several years, I've had the same primary goal for each year regardless of fitness level,

Friday, January 13, 2017

Race Schedule For 2017

With the huge spike in ultrarunning popularity, many races now fill up quickly and one must sometimes commit to events up to a year in advance. Planning race weekends and training blocks eight to twelve months in advance can be a daunting task. Fortunately, Upstate NY and the surrounding regions have a nice variety of events to choose from, with new races popping up every year. We're lucky to no shortage of beautiful and scenic courses. 

Jamaica Pond in Boston, during a New Years Day run.
2016 was a really solid year of running for me, with the race season ending on a very high note at the Oil Creek 100 in early October. The last two months of the year were kind of a setback, as I was slowed by Achilles tendinosis and didn't get to run much in November or December.

Getting back into a good flow in late December took a few weeks, but now I'm starting to build back up and capitalize on the strong base fitness that I had worked toward during Oil Creek training. I don't think I lost a ton of fitness during those two monthscross training and strength training served as damage control. Now I'm looking to gain some strength and speed for the upcoming season. Here's what's on tap for the year.

February 4: Cast-a-Shadow 6-Hour Snowshoe Race

I've yet to run a time-based race, a Rochester-area trail race, or a snowshoe raceso why not check off all three off in a single day? This is contingent on getting a few more solid snowshoe training runs in before then. The course is a two-mile

Sunday, January 8, 2017


(Turn and face the strange)
Don't want to be a richer man
(Turn and face the strange)
Just gonna have to be a different man
Time may change me
But I can't trace time

-David Bowie
January 8, 1947 - January 10, 2016.

At the risk of coming off as "all about me," I'll keep it brief. 

It was late August when I managed a huge, positive lifestyle shift in the form of a new job. For two and a half years I'd been commuting from Ithaca to Binghamton and back five days a week, working overnight every third weekend and sometimes getting home at 1:00 a.m. on weekdays. All that time in the car was beginning to take its toll, so I consider myself fortunate

Friday, January 6, 2017

A Look Back at 2016

Another trip around the sun, another 366 days of running full of ups, downs, plateaus, and everything in between. Overall, I had a good year with noticeable improvement in the longer stuff and a few PRs on the road. This entry is a brief recap of each race I ran during the year. So without any further ado, let's dive right in to one of those good ol' Year In Review posts. (Disclaimer: Since this blog is mainly about running, it will remain free of any political rhetoric, social commentary, or pining over our beloved lost celebrities. I actually found it difficult not to mix in any opinions about things unrelated to running.)

January 10: FLRC January Track Meet 5,000m and Winter Chill 5k #1

After ending 2015 with a two second PR in the 5k, I was still in the speedwork spirit come January. With that in mind, I ran my first ever track racethe 5,000mat the Finger Lakes Runners Club's January Indoor Track Meet. I suffered hard through 25 200-meter laps to finish last in my heat in a pretty unremarkable time, at least for me. Deciding I needed some more tempo work that day, and not wishing to resign myself to the indoors, I drove across town to Cass Park for the first of