sodium
1. a silver-white soft waxy ductile element of the alkali metal group that occurs abundantly in nature in combined form and is very active chemically.
2. one of several electrolytes required by the human body during an ultramarathon, the mismanagement of which may cause a long and painful day.
sleep
noun
\ˈslēp\
1. the natural periodic suspension of consciousness during which the powers of the body are restored.
2. a condition
required by the human body in the days prior to an ultramarathon in order to replenish energy, the mismanagement of
which may cause a long and painful day.
That's now three finishes at the Cayuga Trails 50 and that elusive sub 10 hour time still escapes my grasp. Going into the race, I thought - no, I knew - that my fitness was there, and that breaking 10 hours was all but given. Unfortunately, this is
That's now three finishes at the Cayuga Trails 50 and that elusive sub 10 hour time still escapes my grasp. Going into the race, I thought - no, I knew - that my fitness was there, and that breaking 10 hours was all but given. Unfortunately, this is
