Recovery and Taper

The last couple of weeks I've been engaging in more of a variety of activities to help recover from the Cayuga Trails 50 and prepare for the Finger Lakes 50s 50 miler on July 5. The entire month is sort of a recovery/taper period, without any big training weeks or 20 mile runs. It's important to give the running-specific leg muscles a rest, and this can be done without losing much, if any, fitness. With that said, I did run a couple of local races at a comfortably hard pace in order to get a few "speed sessions" in.

Saturday, June 7, saw the Tortoise & Hare Trail Run at Buttermilk Falls State Park. The course winds up the park's Rim Trail and Bear Trail, ascending about 900 feet in the first few miles, then circles around Lake Treman and descends via the same route. Only a week removed from the Cayuga Trails 50, I felt pretty fresh at the starting line. I definitely felt the fatigue in my legs during the long ascent,